What are Rockslide Habits?
In our book, Becoming A Consummate Athlete, and on the podcast, we talk a lot about Rockslide Habits. You may have heard of the idea of ‘big rocks’ in your...
In our book, Becoming A Consummate Athlete, and on the podcast, we talk a lot about Rockslide Habits. You may have heard of the idea of ‘big rocks’ in your...
Today as we recorded this week’s podcast, I was talking about the fact that my knee is experiencing a bit of a tweak these last few days. It’s nothing new...
I wrote this thinking about the women in my life that I know. I’ve seen my friends cross the finish line, and before they’ve even caught their breath, they’re back...
The 30-Second Bedtime Habit remains one of my all0time favorite habits, regardless of where we are in the world… In fact, I’d argue that anytime life shifts away from our...
I talk about habits a lot, as you probably know, and one of the ones I really like diving into is sleep habits. I love this one because you’re already...
In our book, Becoming A Consummate Athlete, I wrote a lot about the importance of editing (paring down) and organizing your gear. This isn’t just so it looks tidy, this...
Ever tried to Bullet Journal and found yourself more stressed than ever? Yeah, us too—and we’re guessing that we’re not alone. As Type A athletes with busy lives, long to-do...
House cleaning and home maintenance on an athletic blog? Sounds weird, but we’ve said it before and we’ll say it again: the more time you can save in other less-fun...
After having Juliet and Kelly Starrett on the podcast to talk about their great book, Built to Move, I thought of this post and wanted to bring it back… So…...
As Peter has been doing a season wrap-up with many clients this past month, we’ve been talking to each other—and clients!—a lot about goal setting. Specifically, the most often-overlooked part...
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