Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help.
Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection
Check out the Show Notes at www.consummateathlete.com
Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
The Show is sponsored by: HEALTH IQ
Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.
Download on Itunes (subscribe & leave a review Please!)
Download Android / Stream / Listen online
Download and view on Wide-Angle-Podium Site
Download Mp3
Social/links
Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection
SHOW NOTES:
quick start guide to eliminate back and neck pain when working at a desk
Signup is here: https://movility.co/academy
Kneeling chair -: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=kneeling+chair&rh=i%3Aaps%2Ck%3Akneeling+chair
Yoga ball – Brandon uses the kneeling chair not the ball so again no specific one to recommend, but there seem to be plenty of good options: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=yoga+ball
Captains of Crush Hand Gripper: https://www.amazon.com/Captains-Crush-Hand-Gripper-Guide/dp/B00079YNQQ/ref=sr_1_1?ie=UTF8&qid=1507657176&sr=8-1&keywords=captains+of+crush+hand+gripper
Resistance Bands – Brandon uses the Limm brand, but all the options on Amazon look very similar: https://www.amazon.com/Limm-Exercise-Resistance-Loop-Bands/dp/B0136PR5TO/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1507657203&sr=1-4&keywords=resistance+bands
Portable Laptop Stand for travel: https://movility.co/products/nexstand-portable-laptop-stand
Movility Standing Desk: https://movility.co/products/movility-adjustable-height-standing-desk-riser
Anti Fatigue Mat: https://movility.co/products/rocelco-anti-fatigue-mat
Bookss recommended:
True to Form: http://amzn.to/2xOwFO1
Becoming a Supple Leopard: http://amzn.to/2xOajfF
The Paleo Solution: http://amzn.to/2kZdWhw