Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help.
Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection
Check out the Show Notes at www.consummateathlete.com
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Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection
quick start guide to eliminate back and neck pain when working at a desk
Signup is here: https://movility.co/academy
Kneeling chair -: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=kneeling+chair&rh=i%3Aaps%2Ck%3Akneeling+chair
Yoga ball – Brandon uses the kneeling chair not the ball so again no specific one to recommend, but there seem to be plenty of good options: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=yoga+ball
Captains of Crush Hand Gripper: https://www.amazon.com/Captains-Crush-Hand-Gripper-Guide/dp/B00079YNQQ/ref=sr_1_1?ie=UTF8&qid=1507657176&sr=8-1&keywords=captains+of+crush+hand+gripper
Resistance Bands – Brandon uses the Limm brand, but all the options on Amazon look very similar: https://www.amazon.com/Limm-Exercise-Resistance-Loop-Bands/dp/B0136PR5TO/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1507657203&sr=1-4&keywords=resistance+bands
Portable Laptop Stand for travel: https://movility.co/products/nexstand-portable-laptop-stand
Movility Standing Desk: https://movility.co/products/movility-adjustable-height-standing-desk-riser
Anti Fatigue Mat: https://movility.co/products/rocelco-anti-fatigue-mat
Bookss recommended:
True to Form: http://amzn.to/2xOwFO1
Becoming a Supple Leopard: http://amzn.to/2xOajfF
The Paleo Solution: http://amzn.to/2kZdWhw
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Consummate Athlete has contributed 208 entries to our website, so far.View entries by Consummate Athlete
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Topics include: strength training, weight-gain (and loss), running, interval training and travel.
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[youtube https://www.youtube.com/watch?v=xiBVCjxL5nI] Check out the post on http://cyclingmagazine.ca/spotlight/yoga-cyclists-strength-flexibility-session/Canadian Cycling Magazine[...]
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