About Consummate Athlete
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Topics include: strength training, weight-gain (and loss), running, interval training and travel.
learn about TI a method of swimming, what to do your first time in pool, drills, how to practice in small pools
[youtube https://www.youtube.com/watch?v=xiBVCjxL5nI] Check out the post on http://cyclingmagazine.ca/spotlight/yoga-cyclists-strength-flexibility-session/Canadian Cycling Magazine[...]
- 5 Pieces of Gear to Save on for Endurance Athletes
- Let’s Talk About House-Cleaning (as Athletes)
- Holiday Q&A
- The 2-Month Strength-Focused Training Plan for Cyclists
- A Case Study for Organizing Your Gear — And Keeping It That Way!
- Getting Your Mind in Gear – Pat Spencer
- The Consummate Athlete 2024 Gift Guide – Gifts for Every Athlete in Your Life
- An Important Reminder as We Head into the Holidays
- How to Know When It’s Time for a Big Scary Goal
- Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists