Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help.
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Check out the Show Notes at www.consummateathlete.com
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Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection
SHOW NOTES:
quick start guide to eliminate back and neck pain when working at a desk
Signup is here: https://movility.co/academy
Kneeling chair -: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=kneeling+chair&rh=i%3Aaps%2Ck%3Akneeling+chair
Yoga ball – Brandon uses the kneeling chair not the ball so again no specific one to recommend, but there seem to be plenty of good options: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=yoga+ball
Captains of Crush Hand Gripper: https://www.amazon.com/Captains-Crush-Hand-Gripper-Guide/dp/B00079YNQQ/ref=sr_1_1?ie=UTF8&qid=1507657176&sr=8-1&keywords=captains+of+crush+hand+gripper
Resistance Bands – Brandon uses the Limm brand, but all the options on Amazon look very similar: https://www.amazon.com/Limm-Exercise-Resistance-Loop-Bands/dp/B0136PR5TO/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1507657203&sr=1-4&keywords=resistance+bands
Portable Laptop Stand for travel: https://movility.co/products/nexstand-portable-laptop-stand
Movility Standing Desk: https://movility.co/products/movility-adjustable-height-standing-desk-riser
Anti Fatigue Mat: https://movility.co/products/rocelco-anti-fatigue-mat
Bookss recommended:
True to Form: http://amzn.to/2xOwFO1
Becoming a Supple Leopard: http://amzn.to/2xOajfF
The Paleo Solution: http://amzn.to/2kZdWhw
