The 5 Kitchen Gadgets We Love + Use Constantly
Kitchen gadgets for athletes are kind of love/hate, right? We all want the gadget that will make it easier to eat healthy more often, and save time, but we end...
How to Plan Meals (The Easy Way)
When it comes to meal planning for a week or two, it’s easy to assume that your grocery list needs to be massive. But really, a few ingredients in each...
How’s Your Daily Hydration, Outside of Training?
When it comes to in-workout hydration, most endurance athletes can tell you the traditional wisdom: Drink at least a bottle (around 20 ounces) per hour with some electrolytes. More on...
How to Make Healthy Leftovers — A Few Easy Ideas
We eat A LOT of leftovers in this house. In fact, I’d say almost every night, there’s something at the dinner table that’s recycled from the night before, whether it’s...
Weighing Your Food as an Athlete: A Portion Size Example + Challenge (and Not for the Reason You Think!)
As someone who grew up in a house that had a single Pyrex measuring cup that handled all liquid and solid food measurements, and as someone who’s never been great...
Eating for Training and Racing at a Hotel – While Staying Healthy and on Budget
If you’re back to traveling for races or training camps, you may be wondering how to handle healthy (and filling) eating in a hotel. Here, we’re digging into our best...
How to Kon Mari Your Nutrition: The Life-Changing Magic of Tidying Up Your Food
You all know that I loved The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo, and it’s sparked a lot of joy in...
Pantry Staples Under $100—That Can Feed Hungry Athletes for a Week
$100 to grocery shop for 7 days for a family of 4 (or, you know, two athletes?)? Yes, it can be done! Whether your budget is tighter because of inflation...
Dealing With a * Dessert Hangover *
The older I get, the more I realize that it’s not just nights where too much wine gets poured that have me feeling out of sorts the next day: The...
The Fastest Healthy Road Trip Dinner—The Grocery Store Stop
I love a big salad for dinner—and on road trips, let’s be honest, often, veggies get ignored in favor of easier on-the-go options. So at least once every day or...
Click to Listen to the Podcast!
