How to Make Healthy Leftovers — A Few Easy Ideas
We eat A LOT of leftovers in this house. In fact, I’d say almost every night, there’s something at the dinner table that’s recycled from the night before, whether it’s...
Weighing Your Food as an Athlete: A Portion Size Example + Challenge (and Not for the Reason You Think!)
As someone who grew up in a house that had a single Pyrex measuring cup that handled all liquid and solid food measurements, and as someone who’s never been great...
Eating for Training and Racing at a Hotel – While Staying Healthy and on Budget
If you’re back to traveling for races or training camps, you may be wondering how to handle healthy (and filling) eating in a hotel. Here, we’re digging into our best...
How to Kon Mari Your Nutrition: The Life-Changing Magic of Tidying Up Your Food
You all know that I loved The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo, and it’s sparked a lot of joy in...
Pantry Staples Under $100—That Can Feed Hungry Athletes for a Week
$100 to grocery shop for 7 days for a family of 4 (or, you know, two athletes?)? Yes, it can be done! Whether your budget is tighter because of inflation...
Dealing With a * Dessert Hangover *
The older I get, the more I realize that it’s not just nights where too much wine gets poured that have me feeling out of sorts the next day: The...
The Fastest Healthy Road Trip Dinner—The Grocery Store Stop
I love a big salad for dinner—and on road trips, let’s be honest, often, veggies get ignored in favor of easier on-the-go options. So at least once every day or...
The BS of Athlete Food Diaries – And What to Think About Instead
Thanks to social media, it’s not just the top level athletes who are sharing their ‘food diaries’ or ‘what I eat in a day’ posts. Now, everyone is sharing them....
Organizing Your In-Ride Food and Hydration—Kitchen Cleanout
If you’re anything like us, you probably have a random drawer or two or three that houses your in-run or in-ride food and hydration mix. Maybe it’s scattered throughout your...
The Lazy Baker’s Guide to Easy Sourdough Bread – Video + Recipe
I got into baking sourdough in earnest this winter when we got home from my 100-miler because, well, I was hungry and had a couple weeks off. And what I...
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