
Dealing With a * Dessert Hangover *
The older I get, the more I realize that it’s not just nights where too much wine gets poured that have me feeling out of sorts the next day: The...
The older I get, the more I realize that it’s not just nights where too much wine gets poured that have me feeling out of sorts the next day: The...
We know, this seems a little wild… but right now—the offseason for most of us—is the best time to start your gear wishlist for next season. Now is a great...
For many of us, we’re in the offseason right now, or soon will be. That means starting to think towards goals for sport (and life) for the next year, ideally...
To quote every influencer ever, a lot of you have been asking about my morning routine (????). Specifically, after I posted on Instagram pointing out that six years of consistency...
Laundry. Specifically, washing (and drying) your cycling kit. Seems ultra-simple, right? Wash, rinse, repeat. Umm… Turns out with cycling kit, it can be a little more complicated. In addition to...
Thanks to social media, it’s not just the top level athletes who are sharing their ‘food diaries’ or ‘what I eat in a day’ posts. Now, everyone is sharing them....
I know the idea of having a training plan when you don’t have a race on the calendar might seem a little weird—but as a cyclist (or any endurance athlete!)...
When it comes to working with a coach, you probably want to get the most out of your training. A good coach can help push you to great results, but...
When it comes to establishing strong training routines, one of the best ways to do it is to have your gear easier to access, in good working condition, and actually...
Tis the season where we’re watching others competing every weekend, stalking pro riders on Strava and comparing weekly mileage totals to people with totally different lives/training plans/goals than us. Maybe...
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