Dealing With a * Dessert Hangover *
The older I get, the more I realize that it’s not just nights where too much wine gets poured that have me feeling out of sorts the next day: The...
It’s Time to Make Your Gear Wishlist for the 2023 Racing Season
We know, this seems a little wild… but right now—the offseason for most of us—is the best time to start your gear wishlist for next season. Now is a great...
You Can Do It All… But Not At Once
For many of us, we’re in the offseason right now, or soon will be. That means starting to think towards goals for sport (and life) for the next year, ideally...
The Evolution of My Morning Routine + What I Do Now for Yoga + Strength
To quote every influencer ever, a lot of you have been asking about my morning routine (????). Specifically, after I posted on Instagram pointing out that six years of consistency...
Washing Your Cycling Kit: Dos and Don’ts of Laundry Cycles
Laundry. Specifically, washing (and drying) your cycling kit. Seems ultra-simple, right? Wash, rinse, repeat. Umm… Turns out with cycling kit, it can be a little more complicated. In addition to...
The BS of Athlete Food Diaries – And What to Think About Instead
Thanks to social media, it’s not just the top level athletes who are sharing their ‘food diaries’ or ‘what I eat in a day’ posts. Now, everyone is sharing them....
The Importance of Having a Training Plan—Even If You’re Not Racing
I know the idea of having a training plan when you don’t have a race on the calendar might seem a little weird—but as a cyclist (or any endurance athlete!)...
5 Things Your Coach (Probably) Wishes You’d Do
When it comes to working with a coach, you probably want to get the most out of your training. A good coach can help push you to great results, but...
The Life-Changing Magic of Tidying Up… Your Athletic Gear
When it comes to establishing strong training routines, one of the best ways to do it is to have your gear easier to access, in good working condition, and actually...
Why It’s OK You’re Not a Pro… And How to Think About Your Athletic Career Instead
Tis the season where we’re watching others competing every weekend, stalking pro riders on Strava and comparing weekly mileage totals to people with totally different lives/training plans/goals than us. Maybe...
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