Hopefully, you’re crushing it. Maybe you’re struggling a little. Maybe you’ve completely reverted to old habits—because let’s be honest, habit change is tough. Those big, sweeping declarations that make us feel invincible when we first announce them can be a lot harder to stick to once the initial excitement fades.
Free Tools for Cycling Training
… But maybe the struggle is that you haven’t found the right tools to support those changes yet. That’s why Peter, our head coach, and I created the Free Tools Page on Consummate Athlete. We’ve compiled a collection of resources designed to help you dial in the lifestyle changes that can make a huge difference in your training and overall well-being.
What is the Free Tools Page
What exactly is it? It’s a curated selection of tools, worksheets, and guides that tackle the big-picture lifestyle factors that often get overlooked, like sleep, daily movement, nutrition, and motivation.
We realized that many of the questions from our clients and listeners aren’t just about specific training techniques; they’re about the broader lifestyle adjustments needed to make training more effective. The non-glamorous but essential stuff—like getting more veggies into your diet or incorporating more movement into your daily routine. So, we put together this Free Tools Page to provide in-depth resources on these key lifestyle habits, helping you create a supportive environment for your training. Each tool is designed to be practical and easy to implement, with some being quick fixes and others requiring a bit more effort, like decluttering your pantry or setting up a better sleep routine.
Examples of Free Tools Available
- Dial in Your Race day – Planner
- Set your short and long term athletic goals
- Improve your comfort on the bike
- Ride prepared with this bike safety list
- organize your gear closet
- get ready for cyclocross season!
If you’re looking for a nudge in the right direction to commit to healthier living—not just following a training plan, but truly creating a healthy lifestyle for you and your family—this Free Tools Page is a great place to start. We’ve poured our years of research, experience, and client feedback into creating these resources, and the best part is, they’re completely free. So there’s no excuse not to dive in today!
Claim your free guide today!
Exploring the Free Tools Page means you’ll have access to a wealth of content on everything from sleep and nutrition to motivation and goal-setting. There are videos, handouts, and tons of bonus material designed to help you create the best possible version of yourself. There’s literally no downside to checking it out—even if it’s just to skim through and find a few nuggets of wisdom. Sometimes, even the most basic advice (like eating more veggies) is worth revisiting. And with everything available at your fingertips, you can start making positive changes right away.
