
The Sleep Habit Reminders You May Need
When Juliet and Kelly Starrett of The Ready State came on the podcast last week, Juliet said something funny: Out of everything in their new book, Built to Move, the...
When Juliet and Kelly Starrett of The Ready State came on the podcast last week, Juliet said something funny: Out of everything in their new book, Built to Move, the...
Cyclocross is a demanding and dynamic cycling discipline that requires a great engine, tremendous skills and tactics to deal with decisions around equiptment, lines and pacing. Consummate Athlete offers a...
(Namely, that we are not hikers/campers. We’re trying, though!) But seriously, earlier this month, we did a really fun hiking trip in our favorite park with a couple of friends...
If you’re on a quest to elevate your cycling performance, you’ve likely heard the term “Functional Threshold Power” (FTP) thrown around and wondered how you can increase it. Understandably so,...
Running: All you need is shoes and you’re set, right? Mostly, that’s true. But if you’re running regularly, there are some small pieces of gear that can be total gamechangers....
This topic has been coming up more and more recently, and it made me want to dig into our archives for this article to resurface it. So, here we go:...
Yes, Train in the Heat We’re often asked about training outside in the heat. Should you aim to train in the coolest part of the day? Should you skip a...
When it comes to working with a coach, you probably want to get the most out of your training. A good coach can help push you to great results, but...
A topic that I come back to year after year, no matter how many triathlons I do, or how many years of *not* doing triathlon I take, is that I...
What are the lap button and lap average data fields and how does it make your training easier, better and help transfer to race day? In short, using the lap-timer...
© 2023 · Consummate Athlete. Theme by HB-Themes.