How to Train 3 Months Before Your XC Mountain Bike Race
Are you gearing up for a major XCO or XC mountain bike race this summer? Maybe you’re eyeing the USA or Canadian National championships in July? How to Prepare for...
Are you gearing up for a major XCO or XC mountain bike race this summer? Maybe you’re eyeing the USA or Canadian National championships in July? How to Prepare for...
learn how to go faster in endurance mountain bike events, without spending more time on bike.
We wanted to pose a question today: What if electric bikes (e-bikes) and electric mountain bikes (e-MTB) could keep you and your friends riding and moving in nature for many...
Today as we recorded this week’s podcast, I was talking about the fact that my knee is experiencing a bit of a tweak these last few days. It’s nothing new...
This 3 month gravel cycling training plan is perfect for your first 50 mile gravel race or for beginner and intermediate riders who want to learn to train consistently to...
This article will help you understand what ‘Fitness Score’ is and give you an idea of what a normal CTL or Fitness Score might be. First a Reminder of Training...
One of our most unique training plans is our 16 week Weekly Mountain Bike Race Training Plan, or what we call the ‘Weekly World Champ’ Plan! This plan is designed...
I’m an incredibly routine person. If you’ve been reading this blog or listening to the podcast for a while now, you probably know that. I have a strict yoga/core morning...
Rate of Perceived Exertion (RPE), otherwise known as FEELING, is used to help athletes, including cyclists and runners, and their coaches understand how hard an effort OR a workout feels...
We’ve been lucky enough to be in a sunny, warm spot to work and train for this past week, living out of our van and spending all but our sleeping...
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