Habits

Home Habits (Page 12)

Being Tired—When Fatigue Is Holding You (Me!) Back

Fatigued? A little overwhelmed? A little underwhelmed? Feeling “off”? Yep. “Do you ever think maybe we’re rushing too much?” I asked Peter as I tried not to grump at him...

Thanksgiving Survival

With the upcoming Canadian Thanksgiving and the American Thanksgiving not too far off (not to mention Pumpkin Latte Season …) it is a great time to share ideas for keeping...

How To Wake Up And Not Feel Like Going Right Back To Bed

Monday morning seemed like an appropriate time to link to this article I recently wrote over at Nylon, packed with the morning routines and rituals of fitness and wellness ‘gurus.’...

What I Miss About Being ~Elite~ | Play and Productivity

A disclaimer before I start this post… I have never been a super-pro athlete at any point. I’ve trained like one, been on teams with some, and been lucky enough...

Single-Tasking, or a Little Bit at a Time: What’s Productive, What’s Realistic, and How Do You Work Best?

I keep reading a ton about the whole art of single-tasking and batching tasks lately. But while I get that it works for some people… I’m not entirely sure that...

Morning Routines That Set You Up for Success: Are You Doing Any of These?

There is very little that makes me happier than writing about habits (with the obvious exception of putting said habits into practice!)… So, when Bicycling asked me to get a...

The 5 Things Every Runner Should Track

I go in and out of tracking workouts, and right now, I’m heavily into it. I should always be tracking, even when I’m not training for something specific, just so...

What I Wish Clients knew Before Training with Power

This is an ongoing list as more and more clients train with power, power becomes cheaper and more questions get asked! Please feel free to email me with things I...

Running Resolution Fixes to Keep You Going

Writing about resolution-keeping is basically the best way to get back on track with resolutions… But beyond that, I find it so freaking fascinating. And for this article over at...