It is not just about exercise for fitness – we need to look at how we are spending our days and how we can increase our movement.
I love Interbike and Las Vegas, I have to admit. But still, it’s a draining week, and in years past, it’s taken me a few weeks to recover from. This...
As I come off a couple days where I have been forced off bike and forced to modify my training plan I thought it was worth discussing how I deal with...
On long weekends we often want to make the most of our weekend. With a break from work or school, why not ride as long and hard as we possibly...
Those of you who know me, know that I’m kind of a bit of a coffee addict. I love my full French Press in the morning. I love crappy diner...
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- Annual BT 700 Bikepacking Newsletter 2024