Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train […]
I read a lot of fiction. A lot of it is very cheesy. And without getting too deep into it, one of my favorite authors not only owns a bookstore […]
One of our most unique training plans is our 16 week Weekly Mountain Bike Race Training Plan, or what we call the ‘Weekly World Champ’ Plan! This plan is designed […]
When should you start eating during a ride? What should you eat? Is sports drink better than gels, or vice versa? How many calories do you need per hour? We […]
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, […]
I’m an incredibly routine person. If you’ve been reading this blog or listening to the podcast for a while now, you probably know that. I have a strict yoga/core morning […]
If you your Heart Rate (HR) Strap is not reading accurately, this post contains ideas that have helped bring many old straps back to life! If these troubleshoot ideas don’t […]
Recently, I had a reader email me to ask about recovering mentally from a crash. It’s a great question, and tricky. Long after road rash heals, the memory of it […]
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see […]
Welcome back to our monthly roundup of favorite snacks, gear, articles, books, podcasts, and other random things we’re loving here at Consummate Athlete HQ this month! Consummate Athlete Top 5 […]
Recent Posts
- An Athlete’s Journey Through Knee Pain – Mackenzie Myatt
- Sourdough Pizza on the Grill: The Perfect Pre-Race Meal!
- How to Train 3 Months Before Your XC Mountain Bike Race
- Running, Injuries, Jumping – Greg Lehman Returns
- Race Leadville Faster… Without Training More
- Training for Leadville 100 Run & Bike
- Life in an Altitude Tent – Our Best Tips
- What are Rockslide Habits?
- E-Bikes are Part of a Healthy Aging Strategy
- Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling