What are your reasons for not practicing Bike Skills more ? Winter ? City ? Age ? Today we deal with Urban Environment and how to handle stairs .
Put yourself in the situation before it happens and you will be way more comfortable
Standing is so Key to Bicycle Riding yet you would be surprised that the minute someone’s seat is taken away (i.e. on a bmx bike ) it is like we […]
Live from Joyride150 rock gardens https://www.youtube.com/watch?v=ctPSJSfZfq4
Drill to practice your front wheel and/or rear wheel lift and eventually your ‘bunny hop’ Isolate the skill before you try to do it on the trail.
Today a post for all those skinny folks or those folks whose family has bought them awesome ‘warmers’ 2 sizes to big. Keep those arm/knee/leg warmers up so you can […]
Today a look at ‘picking a line’ . Many times we default to the worn in path. Stop following and start cooking up your own lines ! Being able to […]
A little thought today about how to maximize those Drop Off Skills How to get to ‘mad Drop off’ skills ASAP I really like this gradually increasing Curb Height to […]
Today another basic step that many athletes I see could go back and review and work on doing more of. We want to be comfortable coasting out of the saddle […]
Recent Posts
- How to Use Peloton With Training Peaks
- Heat Adaptation for Exercise Performance – Dr. Stephen Cheung Returns!
- What Are You Trying to Prove?
- 8 Weeks Out: How to Prepare Before Your Big MTB Race
- Can You Train for Cycling Outside?
- Should You Sweat the Small Stuff? What to Do About Those Little Niggles
- Reminder That Not Every Professional Has Your Best Interests at Heart
- Why Would Normalized Power Be Lower Than Average Power?
- Can You Be Fit for 2 Different Types of Races?
- Our Favorite Kitchen Gadgets for Healthy Eating… And the One We Don’t Use