The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.
Check out HRV4Training App = https://www.hrv4t.com/
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- TOPICS AND LINKS FROM TODAYS SHOW:
- Check out the HRV4Training App https://www.hrv4t.com/ (on itunes/google store)
- follow Marco Altini of HRV4Training on Instagram
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- read the HRV4Training Blog
Define HRV
Getting started with HRV – what does someone who wants to try it need?
- Getting started with HRV Quickstart guide
- Oura ring as syncing with hrv4training?
When to measure – Night vs. Day-time
- Molly’s Article on using HRV4Training and meditation https://www.mindbodygreen.com/0-29781/how-taking-5-mindful-minutes-every-morning-increased-my-productivity.html
Using the data
HRV-guided: full story (from Kivinemi et al. to the latest work of Javaloyes et al., + his future work), how to use HRV to guide training and improve performance, what we have learnt from different studies=The biggest mistake people when recording HRV
– insights for teams from Sherman et al. (looping back to the protocol), discuss endurance vs team sports differences for data acquisition (could add guidelines for teams)- confounding factor – first thing in bed minimal other stuff, no social media
Easiest analysis we should keep an eye on once we have a few weeks of data baseline?
- Training adaptations: Flatt et al. + Marco’s current research with Dutch triathlon (training load, coefficient of variation)
Listener question = training efficiency and hrv = resting hr??? coefficient – stable
Menstrual cycle and HRV: Patricia Doyle-Baker and her group, expected changes in different phases, implications for practitioners
- decrease hrv across the cycle, inactive women –
- subjective feeling
Closing on ideas for future research
(mindfulness and biofeedback, acute vs chronic changes), other psychological aspects (HRV as a mediating factor between load and injury as we have seen in Williams et al.)Past HRV episodes
Past articles by Marco of HRV4Training
