swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume
Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can transfer to whatever big scary event you are training for.
Check out Peter’s Post on BIG CRAZY GOALS on www.smartathlete.ca
And Molly’s top 10 takeaways over on Bicycling.com
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Download Android / Stream / Listen on-line
Download and view on Wide-Angle-Podium Site
Download Mp3
Social/links
- http://theoutdooredit.com/a-few-pre-ironman-pieces-of-advice-from-the-homestretch/
- http://theoutdooredit.com/ironman-fueling-some-hard-earned-advice-and-tips/
- http://theoutdooredit.com/ironman-training-beginner-mistakes-tips/
BEST BOOKS FOR TRIATHALON TRAINING
SHOW NOTES:
- – Trek Store Toronto – TrekToronto.ca and all the Trek MTB sponsors ( Skratch, Ryeka, ESIgrips, BarFly)
- – Rich Pady / HealthyResults.ca – Tri Coaching
- – Total Immersian – Suzanne, Deb and Terry (TotalImmersion.com)
- NUUN and CLIF BAR
- – SCott Kelly – Dundas Speedshop
- Brad and Rachel at MTNFUN Basecamp – Campground in Squamish
- Mike at Velofix Simcoe