Posts by Consummate Athlete

Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval...

Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training...

Today we discuss how to train during times of stress or when your race gets canceled or when you aren’t sure what your goal is. We also discuss a specific...

We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to...

Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A...

Today we answer listener questions around Hot Tub and Cold adaptation and exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough’ in...

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery....