Getting Your Mind in Gear – Pat Spencer
Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free...
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Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free...
Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval...
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during off-season or when far away...
Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training...
Today we discuss how to train during times of stress or when your race gets canceled or when you aren’t sure what your goal is. We also discuss a specific...
Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners. She discusses several common nutrition questions and expands on carbs and what athletes know...
We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to...
Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A...
Laura Wilson talks to Molly about using essential oils and how to get started with meditation. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/ MP3: DOWNLOAD Show Notes and More...
Today we answer listener questions around Hot Tub and Cold adaptation and exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough’ in...
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