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Brandon Olin from @Movilityco on Office Set up, Moving more, and dealing with Neck pain
Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help. https://movility.co/ Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product...
Great 35 Min Yoga routine for Cyclists
[youtube https://www.youtube.com/watch?v=xiBVCjxL5nI] Check out the post on http://cyclingmagazine.ca/spotlight/yoga-cyclists-strength-flexibility-session/Canadian Cycling Magazine HERE Check out Kula in Toronto and Oakville... Run Fast w. Fewer Injuries – John Beverly
Jonathan Beverly delivers in today’s episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called ‘Your Best Running Stride’ that pulls together the latest research, practical...