How is your IT band? + Leg Pain

by Peter Glassford | Nov 1, 2019 | Training

This is a new, updated version of an old post responding a question about IT-Band Pain. I have adjusted the content to be more general to leg pain common to cyclists and endurance athletes generally.  It is OK to get Help!  Try some of these modifications and ideas...

Brandon Olin from @Movilityco on Office Set up, Moving more, and dealing with Neck pain

by Molly Hurford | Oct 18, 2017 | Podcast, Training

Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help. https://movility.co/ Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product...

Great 35 Min Yoga routine for Cyclists

by Peter Glassford | Aug 22, 2017 | Video

[youtube https://www.youtube.com/watch?v=xiBVCjxL5nI] Check out the post on http://cyclingmagazine.ca/spotlight/yoga-cyclists-strength-flexibility-session/Canadian Cycling Magazine HERE Check out Kula in Toronto and Oakville...

Run Fast w. Fewer Injuries – John Beverly

by Molly Hurford | Jul 19, 2017 | Podcast

Jonathan Beverly delivers in today’s episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called ‘Your Best Running Stride’ that pulls together the latest research, practical...

Multi-Day Running – Emily Allan-Dakin

by Molly Hurford | Jun 28, 2017 | Mindset, Podcast

Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June 10 to July 1, 2017,...