by Molly Hurford | Oct 18, 2016 | Podcast
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today’s episode is a Reader/Listener Question and Answer (Q & A ) Episode. We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is...
by Peter Glassford | Sep 29, 2016 | Podcast
Keywords: parkour, certification, fitness, classes, extreme, walking, running Adam Mcclellan talks to us about parkour. How to go to you first class, what parkour is, why it is a great sport/activity to pursue. What to expect at your first class and many more things...
by Peter Glassford | Sep 21, 2016 | Lifestyle, Podcast
Travel Tips, Adventure, digital nomad, work-life, Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road. Art of Active Travel Ebook http://ConsummateAthlete.com/shop/art-of-active-travel-ebook/ Don’t...
by Peter Glassford | Sep 6, 2016 | Podcast, Training
KeyWords: Swimming, Total Immersion, Water, Drills, Injury Super excited to get the chance to talk to the creator of Total Immersion swimming, Terry Laughlin, on the show today. An extra bonus was having one of the Master Coaches of Total Immersion,...
by Molly Hurford | Jun 21, 2016 | Podcast
Superb episode today talking to Collingwood, Ontario Rock Climber and climbing guide Leslie Timms. We dive deep on training, travel, strength/mobility and small business. ITUNES LINK Download and other Apps 1) Quick Bio -> what do you do in sport and business ?...