We discuss a common question about losing fitness, why we get slower as we age, how to hold onto fitness as you age, fixation on performance/power...
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Why (and How) to Embrace Movement Optimism
In a recent episode of the Consummate Athlete Podcast, Physiotherapist, Chiropractor and educator Greg Lehman returned for a second time to discuss...
Maintenance Training, Fueling 50miles, Game Changers
Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a...
How is your IT band? + Leg Pain
This is a new, updated version of an old post responding a question about IT-Band Pain. I have adjusted the content to be more general to leg pain...
Are You Training Too Much?
Am I over-training? Variations of this question come up time to time for athletes but often it takes injury or illness to get to these questions....
Why (and How) Athletes Should Regularly Consider The ‘Cup’ Metaphor
"The cup metaphor suggests that pain occurs when all of the stressors/loads in our lives exceed the space in our cup. When we overflow we have...
Q &A – Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,
This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Great questions from a variety of...
Off-season, smart trainers, start to run – Nov 2017 Q&A
Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions. Topics covered include off-season,...
Foam Roll? Low Cadence Intervals? Racing Super long races – April 2018 Q&A
Today we field questions from you! Lots of cycling and endurance questions today. Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG...
Faster Biking with Strength Training – Steve Neal
Strength, Master's Athletes, Cycling, Stretching, WKO4 This episode features a conversation between Steve Neal and Peter. Steve was Peter's mentor...