Competing with Your Former Self – Strategy for Aging

by | Jun 8, 2020 | Podcast

We discuss a common question about losing fitness, why we get slower as we age, how to hold onto fitness as you age, fixation on performance/power numbers, and how we can thrive and even do better as we age.

Things we mention:

– Upcoming June 10th Panel discussion / Webinar with ‘the Movement’ -> 
– Cp20 = Best 20min power average
– Joe Friel – Fast after 50 book –

Episodes Mentioned:

 – Catharine Pendrel 

 – What is a Consummate Athlete

Greg Lehman – You are Not Broken!

Healthy Habits Kickstart

Myth of Stress – Book – Bernstein

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