We discuss a common question about losing fitness, why we get slower as we age, how to hold onto fitness as you age, fixation on performance/power numbers, and how we can thrive and even do better as we age.
Things we mention:
– Upcoming June 10th Panel discussion / Webinar with ‘the Movement’ ->
– Cp20 = Best 20min power average
– Joe Friel – Fast after 50 book – Amazon.com
Episodes Mentioned:
– What is a Consummate Athlete
Greg Lehman – You are Not Broken!
Myth of Stress – Book – Bernstein
Support
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c) Donate at www.wideanglepodium.com/donate
