When we checked out of our hotel at Leadville, the last thing I did was take down the BELIEVE sign I’d hung on the bathroom mirror. (A nod to Ted...
Handling the Ghosts of Goal Setting
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Realistic Goal Setting for Events
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving...
The Consummate Athlete 2024 Goal Setting Episode
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with...
Goal Setting: Are You Missing the Middle?
As Peter has been doing a season wrap-up with many clients this past month, we've been talking to each other—and clients!—a lot about goal setting....
Writing, Goal Setting & Habits – Molly Hurford
To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and...
Goal Setting for the New Year
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go...
Goal Setting and the Fun Middle
Today we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour...
Run Forever + Goal Setting for Age-Groupers – Jonathan Beverly
Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your...
Mental Performance, Focus, Goal Setting, Visualization – Danelle Kabush
Danelle Kabush joins us today to talk all things Mental Performance. Danelle holds a Ph.D. in Social Psychology and MA in Sports Psychology. She has...
On Productivity, Scheduling, and Goal-Setting—Cycling Imitates Life
Trying to keep a schedule is important, and I’ve found that for me, when my schedule gets full, I do better at being productive. I have a few...
The Sneaky Lifestyle Creep of “Hard Things” and “Big Scary Goals”
This is a repost from 2021—but it’s as relevant today as it was back then as I think about what’s coming next for me! Do I return to Leadville? Look...
Reframing Goals (Midway Through an Event)
This original post is from 2021, but it’s one I come back to often. Since then, I’ve had one race where running through these questions did lead to...