Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting ‘intentions’ to more formal or specific methods. We discuss Dan John’s 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are discussed.
Show Notes
- Check out the last episode on Reviewing Your Previous Season
- All Consummate Athlete Posts and Podcasts on Goal Setting
- Dan John’s Workout Generator and Goal Setting Course
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
