Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it?
Check out the Show Notes at www.consummateathlete.com
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Social/links
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SHOW NOTES:
Bio
Health vs. longevity – is this just for aging athletes
Biggest surprise
“ duh. “ science
Consistency
– 25miles
– how to ramp up
– rule of 3
Goal setting as you age
– tactics
Age graded running results
Mindset / positivity
Fixed mindset
People interviewed – who sticks out
Social
