Laura Wilson talks to Molly about using essential oils and how to get started with meditation.
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TOPICS AND LINKS FROM TODAYS SHOW:
- How do you define meditation?
- a lot of ppl say they can’t meditate: how do you respond?
- I hate headspace — do I have to do it that way?
- I also admit to having mixed feelings around meditation. As a younger millennial woman, I feel almost cheesy being someone who gets into meditation and it makes me feel very self-conscious. Help!
- How do you do it?
- Common pitfalls?
- How it can help athletes?
- Essential oils are also a big thing for you—how did you get into those?
- Best for calming? Lavender
- Best for pump up? Peppermint
- How to use?
Find Laura: https://www.instagram.com/happinessnerd/
