Top Takeaways from Lottie Bildirici of Running on Veggies
We just had Lottie Bildirici, author of the rad cookbook Running On Veggies, on the podcast, and her nutrition and cooking tips were so good that I wanted to share...
Choosing the Right Whey (Protein)
Forgive the pun in the headline, but it’s hard to avoid! Choosing the right whey protein seems simple, but if you’re new to the world of sports supplements, there are...
How to Pick Your Pre-Race Rituals – And What to Avoid
My first race back after almost 3 years of not racing got me thinking a lot about pre-race rituals. It’s easy to get a little too ritualistic about them, but...
How to Eat on the Bike: In-Ride Nutrition Basics
When should you start eating during a ride? What should you eat? Is sports drink better than gels, or vice versa? How many calories do you need per hour? We...
Our Latest InsideTracker Experience (and a Black Friday Deal!)
*Note: This is a sponsored post but all opinions are our own. And yes, we actually use our own code here to save $$ when we order bloodwork! You may...
5 Key Takeaways from Cycling Dietitian + Cookbook Author Nigel Mitchell
This week, we had Registered Dietitian, Head of Nutrition for Pro Tour teams, and Cookbook Author Nigel Mitchell on the podcast. Nigel has worked with Team Sky as well as...
5 Things We Would Bring on Our Next Van Camping/Training/Crewing Trip
We recently spent a few days and nights living out of a van as we crewed for our friend Karen, and I’ll be honest, it was not our healthiest few...
The Easiest Protein Shaker Hacks (That I Can’t Believe I Just Realized)
As a rule, I prefer to finish workouts and have a proper recovery meal. But sometimes, I’m just trying to quickly get some recovery going and get moving on with...
Eat Like a Paralympian: Oksana Masters on Meal Prep, Freeze Dried Borsht and More
I interviewed paracyclist, 8-time Paralympic medalist and all-around badass Oksana Masters for Bicycling magazine and oh my gosh, it was a good interview. Honestly, her perspective on food (and coffee)...
5 Tips from Dietician Stevie Smith to Optimize Your Health
Stevie Lyn Smith MS, RDN, CSSD, CDN recently joined us on the Consummate Athlete Podcast to talk about all things sports nutrition—and athlete blood testing! It was a really informative episode,...
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