How to Pick Your Pre-Race Rituals – And What to Avoid
My first race back after almost 3 years of not racing got me thinking a lot about pre-race rituals. It’s easy to get a little too ritualistic about them, but...
My first race back after almost 3 years of not racing got me thinking a lot about pre-race rituals. It’s easy to get a little too ritualistic about them, but...
*Note: This is a sponsored post but all opinions are our own. And yes, we actually use our own code here to save $$ when we order bloodwork! You may...
This week, we had Registered Dietitian, Head of Nutrition for Pro Tour teams, and Cookbook Author Nigel Mitchell on the podcast. Nigel has worked with Team Sky as well as...
We recently spent a few days and nights living out of a van as we crewed for our friend Karen, and I’ll be honest, it was not our healthiest few...
As a rule, I prefer to finish workouts and have a proper recovery meal. But sometimes, I’m just trying to quickly get some recovery going and get moving on with...
I interviewed paracyclist, 8-time Paralympic medalist and all-around badass Oksana Masters for Bicycling magazine and oh my gosh, it was a good interview. Honestly, her perspective on food (and coffee)...
Stevie Lyn Smith MS, RDN, CSSD, CDN recently joined us on the Consummate Athlete Podcast to talk about all things sports nutrition—and athlete blood testing! It was a really informative episode,...
Anne Guzman joins Molly to discuss the intricacies of women’s cycling nutrition and physiology. Topics include: What is good nutrition? Eating for all-day performance Hydration Fad diets RED-S Easy...
Lately, a lot of people—us included—have been tossing around the term ‘energy availability,’ but for many of us, that phrase might be completely new. You might have a vague idea...
I teamed up with the Ontario Cycling Association to host a webinar with researcher, coach and former elite triathlete Alex Coates to talk all about RED-S (relative energy deficiency in...
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