Fueling My Ride—Seeing the Ride from a New Perspective
Here’s a poorly kept secret: When you write about cycling, you don’t always practice what you preach. That means there are some weeks where I barely touch a bike (those...
Sneak Attack, Vegetables! Recipes for Simple Pico de Gallo, Kale Chips and More
In attempting to get more veggies into my daily diet, I’ve been approaching my stomach with a stealth tactic. I am, admittedly, not a major salad fan. But I...
Fueling Before, During, After Rides
Before Rides and Races: Stick to your normal. Don’t eat to excess the day or morning before. Leave 2-3 hours before the race without eating and use 16-20/oz of water...
Easy #Matcha tea with a #coffee press plunger
hot water in bottom , matcha powder on top … plunge making sure plunger gets just above level of water. Longer you plunge the better. Turn the Press top so...
Gluten-Free, Ultra-Easy Pumpkin-Chocolate Chip Cookies
I’m not gluten-free, I’ll start by saying. However, I am surrounded by people who are, and usually when it comes to cooking for our crew of friends, it’s easiest to...
Stomach Issues and the Bike: Best Tips
You write what you know, right? Well, I know biking. But, between us, my first published piece wasn’t about the joys of riding, or the best new bikes for the...
Living Without Coffee—Quitting Caffeine
Those of you who know me, know that I’m kind of a bit of a coffee addict. I love my full French Press in the morning. I love crappy diner...
Overnight Cold Oatmeal Win—New Recipe
I am a major fan of lazy cooking lately. With so many of us in the house, it’s a lot easier to slam a bunch of things into a pan...
Chia Seed and Apple Oatmeal Breakfast Recipe
I was looking for a slightly healthier alternative to my peanut butter-sugar-salt oatmeal that basically looks like a bowl of oatmeal but more closely approximates a very sweet oatmeal cooking,...
Canadian Cycling Mag Interview about Paleo Template in Endurance Athletes
I finally found the article that Canadian Cycling Mag and Cheryl Madinger put together from an interview we did in the fall on the art of being Paleo while being...
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