How to Eat on the Bike: In-Ride Nutrition Basics
When should you start eating during a ride? What should you eat? Is sports drink better than gels, or vice versa? How many calories do you need per hour? We...
When should you start eating during a ride? What should you eat? Is sports drink better than gels, or vice versa? How many calories do you need per hour? We...
‘Tis the season for New Years Resolutions to get made, and then broken—largely due to poor planning and overzealous expectations… And that can happen at the grocery store, especially if...
‘Tis the season… for confusing messaging around food. On one hand, there’s the ‘how to stay fit through the holidays’ posts and podcasts that talk about how to skip the...
I’m working really hard right now on fueling more effectively for long runs… It’s not something I’m great at, and I know it holds me back in races. So, it’s...
Kitchen gadgets for athletes are kind of love/hate, right? We all want the gadget that will make it easier to eat healthy more often, and save time, but we end...
When it comes to meal planning for a week or two, it’s easy to assume that your grocery list needs to be massive. But really, a few ingredients in each...
When it comes to in-workout hydration, most endurance athletes can tell you the traditional wisdom: Drink at least a bottle (around 20 ounces) per hour with some electrolytes. More on...
We eat A LOT of leftovers in this house. In fact, I’d say almost every night, there’s something at the dinner table that’s recycled from the night before, whether it’s...
As someone who grew up in a house that had a single Pyrex measuring cup that handled all liquid and solid food measurements, and as someone who’s never been great...
If you’re back to traveling for races or training camps, you may be wondering how to handle healthy (and filling) eating in a hotel. Here, we’re digging into our best...
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