
How Bikes Inspired a Nut-Butter Sensation
I love when I get to meet legends, and Justin of Justin’s Nut Butter was no exception. Turns out, he’s a serious MTBer, so we had a lot to talk...
I love when I get to meet legends, and Justin of Justin’s Nut Butter was no exception. Turns out, he’s a serious MTBer, so we had a lot to talk...
Loved being able to interview my dear friend and badass nutrition expert and cyclist Namrita for this piece over at Bicycling! Read how to fuel your trainer ride properly here....
First of all: this article is not entirely about poop, if you were wondering. I’m talking about general gut issues: nausea while driving/flying, stomach cramps, weird hunger patterns due to jet lag,...
Interviewing author and nutrition expert Matt Fitzgerald is always super fun for me. We have really similar opinions on food and sports nutrition, and his writing is just so easy...
Traveling over the holidays and know you’re going to be spending some time in a hotel? Staying healthy while on the road is a huge challenge, but eating definitely doesn’t...
This was a really fun piece to write because it let me talk to some of the smartest people I know, like my co-author of Fuel Your Ride Nanci Guest...
Guys, I am SO excited to announce my new book is out! It’s called Fuel Your Ride: Complete Performance Nutrition for Cyclists. I collaborated with an amazing woman, Nanci Guest (MSc, RD and PhD...
A week ago, I was going to write this as the worst experience ever. But the other night, when we were getting dinner with my sister and her friend, a...
With Fuel Your Ride almost available (and already out for preorder!), I’m pretty excited. But I’m also increasingly self-aware about my own nutrition. I’ve been pretty good about taking care...
Here’s a poorly kept secret: When you write about cycling, you don’t always practice what you preach. That means there are some weeks where I barely touch a bike (those...
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