It’s Out! Get Your Copy of “Fuel Your Ride” Today
Guys, I am SO excited to announce my new book is out! It’s called Fuel Your Ride: Complete Performance Nutrition for Cyclists. I collaborated with an amazing woman, Nanci Guest (MSc, RD and PhD...
Guys, I am SO excited to announce my new book is out! It’s called Fuel Your Ride: Complete Performance Nutrition for Cyclists. I collaborated with an amazing woman, Nanci Guest (MSc, RD and PhD...
A week ago, I was going to write this as the worst experience ever. But the other night, when we were getting dinner with my sister and her friend, a...
With Fuel Your Ride almost available (and already out for preorder!), I’m pretty excited. But I’m also increasingly self-aware about my own nutrition. I’ve been pretty good about taking care...
Here’s a poorly kept secret: When you write about cycling, you don’t always practice what you preach. That means there are some weeks where I barely touch a bike (those...
In attempting to get more veggies into my daily diet, I’ve been approaching my stomach with a stealth tactic. I am, admittedly, not a major salad fan. But I...
Before Rides and Races: Stick to your normal. Don’t eat to excess the day or morning before. Leave 2-3 hours before the race without eating and use 16-20/oz of water...
hot water in bottom , matcha powder on top … plunge making sure plunger gets just above level of water. Longer you plunge the better. Turn the Press top so...
I’m not gluten-free, I’ll start by saying. However, I am surrounded by people who are, and usually when it comes to cooking for our crew of friends, it’s easiest to...
You write what you know, right? Well, I know biking. But, between us, my first published piece wasn’t about the joys of riding, or the best new bikes for the...
Those of you who know me, know that I’m kind of a bit of a coffee addict. I love my full French Press in the morning. I love crappy diner...
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