How Bikes Inspired a Nut-Butter Sensation
I love when I get to meet legends, and Justin of Justin’s Nut Butter was no exception. Turns out, he’s a serious MTBer, so we had a lot to talk...
How to Fuel Your Trainer Ride
Loved being able to interview my dear friend and badass nutrition expert and cyclist Namrita for this piece over at Bicycling! Read how to fuel your trainer ride properly here....
Gut Health on the Road: Dealing with Digestive Issues
First of all: this article is not entirely about poop, if you were wondering. I’m talking about general gut issues: nausea while driving/flying, stomach cramps, weird hunger patterns due to jet lag,...
From the Bicycling Mag Files: 5 Food Rules Endurance Athletes Need to Follow
Interviewing author and nutrition expert Matt Fitzgerald is always super fun for me. We have really similar opinions on food and sports nutrition, and his writing is just so easy...
A Quick Guide to Eating Healthy in a Hotel (on a Reasonable Budget)
Traveling over the holidays and know you’re going to be spending some time in a hotel? Staying healthy while on the road is a huge challenge, but eating definitely doesn’t...
From the Bicycling Mag Files // Death to the Superfood
This was a really fun piece to write because it let me talk to some of the smartest people I know, like my co-author of Fuel Your Ride Nanci Guest...
It’s Out! Get Your Copy of “Fuel Your Ride” Today
Guys, I am SO excited to announce my new book is out! It’s called Fuel Your Ride: Complete Performance Nutrition for Cyclists. I collaborated with an amazing woman, Nanci Guest (MSc, RD and PhD...
Fuel Your Ride (Without Cookies): My Month Off Treats
A week ago, I was going to write this as the worst experience ever. But the other night, when we were getting dinner with my sister and her friend, a...
Fuel on the Road: Hotel Room and Travel Food Hacks
With Fuel Your Ride almost available (and already out for preorder!), I’m pretty excited. But I’m also increasingly self-aware about my own nutrition. I’ve been pretty good about taking care...
Fueling My Ride—Seeing the Ride from a New Perspective
Here’s a poorly kept secret: When you write about cycling, you don’t always practice what you preach. That means there are some weeks where I barely touch a bike (those...
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