Learn about riding from Florida to Alaska on bike and preparations for a backpacking/rafting expedition in Patagonia, including getting dumped in a river during first rafting experiences.
– Core training and gear tips abound
Enjoy !
Podcast brought to you by www.saddlesorewomen.com
-> Get the book, ride comfortably!
Download Episode at Itunes
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https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2
Your Hosts @peterglassford @mollyjhurford on Twitter and Instagram
Show Notes:
-> Check out Reese on the Web reesewells.com @reese.wells
-> keystofreeze.com – trip from Florida to Alaska by Bike @keystofreeze
-> Greater Patagonia Trail greaterpatagonia.com @greaterpatagonia
-> Yoga to fix running issue ( Sun Salutations – images video)
-> Not about the Nail video for dealing with groups/relationships
-> Couch suring / Air-Bnb / WarmShowers for Bike Packing Cheap/free accom
-> WikiExplora -> Greater Patagonia Trail
