Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate...
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Polarized Training with Stephen Seiler
By popular request, this is our episode with Sports Scientist Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of...
Inside Training, Intervals & Defining Easy with Stephen Seiler on The Consummate Athlete Podcast
Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate...
Polarized Training, HIIT & Athletic Needs – Stephen Seiler
Sport Science, Polarized, Training, 80:20, Coaching, Training, Hierarchy of Needs Sports scientist Stephen Seiler joins us today to talk about...
Is a High Heart Rate a Sign You Aren’t Fit?
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during cycling training or racing. We explore...
How to Review Your Endurance Race Pacing & Performance
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the...
Road Marathon to Trail Ultra – Reid Coolsaet – Live Episode
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner, dad, run coach, and...
How to Bring More Women to Trail Running – Live Episode
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, "How to Bring More Women...
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the...
Realistic Goal Setting for Events
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving...
Q&A on Auto-Pausing Workouts
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem...
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic...