Exercise Physiologist Stephen Seiler discusses indoor cycling training. Best tips for using Zwift and similar online cycling software tools while...
Inside Training, Intervals + Defining Easy with Stephen Seiler
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Polarized Training with Stephen Seiler
By popular request, this is our episode with Sports Scientist Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of...
Polarized Training, HIIT & Athletic Needs – Stephen Seiler
Sport Science, Polarized, Training, 80:20, Coaching, Training, Hierarchy of Needs Sports scientist Stephen Seiler joins us today to talk about...
Can You Stop in a Training Ride + How to train on A Mountain Bike
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question...
It’s Not a (Training) Breakthrough If It Happens Everyday
Everyone loves to have those breakthrough moments in training: the new PB, the +10 watt FTP test, the KOM on the local climb. But... if every day is...
Sea Otter 2025 Trends & Highlights
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter the Cycling Event 2025. The conversation includes...
Bike Fitting with Tim Plunkett
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about...
How to Take Your Cycling Training Outside This Spring
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and...
Should I Ride For 3 Hours on the Trainer?
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to...
Women’s Sport Research Update via Strong Girl Talk Podcast
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha...
Winning Zwift Academy – Noah Ramsay
Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the...
First Races of The Season + Gravel Trends 2025
In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears....