Exercise Physiologist Stephen Seiler discusses indoor cycling training. Best tips for using Zwift and similar online cycling software tools while...
Inside Training, Intervals + Defining Easy with Stephen Seiler
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Polarized Training with Stephen Seiler
By popular request, this is our episode with Sports Scientist Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of...
Polarized Training, HIIT & Athletic Needs – Stephen Seiler
Sport Science, Polarized, Training, 80:20, Coaching, Training, Hierarchy of Needs Sports scientist Stephen Seiler joins us today to talk about...
How to, Why to, When to Set Max Heart Rate for Cycling
In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so that you can train by zones...
Common Cycling Metrics For the New Year
Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new device or software to kick of...
Your Diet Sucks with Kylee Van Horn and Zoë Rom
Kylee Van Horn is a Registered Dietitian specializing in sports nutrition and Zoë Rom is a journalist and together they created a podcast called...
Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?
In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters...
Cold Weather Training and Performance Strategies for Cyclists – Dr. Stephen Cheung
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key...
Season Review & Goal Setting for Masters Cyclists
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting for your cycling training and share a framework...
Life Skills Through Bike Skills – Gabrielle Rossi
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists...
Respiratory Training for Masters, Altitude & 24 Hour Racing – Luke Way
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters,...
Sodium-Bicarbonate, Fall Weight Loss, Red-S – Stevie Lyn Smith
This episode features Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of...