In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de France documentary and share key takeaways about mindset and self-talk, even for the best athletes in the world.
We address three listener questions, covering the challenges and strategies for racing after unplanned time off before an event, tips for learning the mtb skill of using your dropper seat post, and finally an issue doing the same power outside as indoors where we get into FTP settings and discuss why we have zones.
It’s a packed episode full of insights, tips, and stories from the world of cycling and endurance sports!
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Show Notes
- Perfect workout post – Consummate Athlete
- 3 Legged LIon Story in New York TImes
- Our popular post about TSS and ‘how high should fitness score be’ that discusses indoor vs. outdoor power
- Last week’s podcast on goals and expectations discussing the Roger Federer Quote
- The Roger Feder quote about losing half the points (e.g. expectation that will lose some)
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
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Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
