Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame!...
Libido, Training Couples & Racing After Kids – Megan & David Roche
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Megan Roche – Training Happy, Injury, Failure and Dogs
Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing...
Notes from “The Happy Runner: Love the Process, Get Faster, Run Longer” by David and Megan Roche
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche was March's Athletic Bookworm pick and I have to say, it was a...
“The Happy Runner: Love the Process, Get Faster, Run Longer” by David and Megan Roche is March’s Athletic Bookworm Pick
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche is March's Athletic Bookworm pick, and like David is all the...
Training for Long Term Goals – David Roche
Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in...
How to be a Happy Runner – David Roche Podcast
Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person....
Altitude and Recovery After Races for Busy Adults
We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about...
How Athletes Can Motivate With Healthy Self-Talk
What do you say to yourself when you run? For most of us, we aren't the nicest when the going gets tough. I realized after we talked to Rebecca...
The Runner’s Gift Guide: From Ultra-Runners to Couch-to-5K New Runners
As with cyclists, runners often end up with well-meaning but not-ideal holiday gifts, from statues of runners to shoes that don't quite fit (or...
Elite Performance Science for Everybody – Gary McCoy
Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the...
Migraines and Cycling – Jess McWhirt
Jess McWhirt shares her experience training for cycling while experiencing migraines. Download or find links in your favorite Podcast App (remember...
Power To Weight
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a...