We discuss Molly’s experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery.
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Show Notes
- David Roche on Consummate Athlete Podcast
- Book ‘The Happy Runner’ Megan and David Roche
- Megan Roche PhD. on on Consummate Athlete Podcast
- Marco Altini (HRV4TRAINING ) on Consummate Athlete Podcast
- Ellie Pell (winner of 2023 Leadville Trail Maraton) on Consummate Athlete Podcast
- Our Book – Becoming a Consummate Athlete
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
