Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance.
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Show Notes
- Happy Runner Episode w. David and Megan Roche
- Happy Runner Book Link
- XCO MTB Study on determinants of performance (highly variable, importance of start) + HERE + HERE on pacing
- Fatigue/performance in Ultra Running Study – race experience and cognitive factors included
- Rehrer et al. (1992) analysed the gastrointestinal (GI) distress in well-trained athletes participating in the Swiss Alpine Marathon (67 km). The authors reported a GI distress in 42% of men and 57% of women.
- Completion of races as source of improved mental toughness/dedication to sport in ultra-runners
- Registered Dietician –Kyle Van Horn Episode and mentioned her Instagram with fueling ideas
- Zone 2 training and mitochondria Iñigo San Millán, Ph.D. (including weight loss ) – Iink to Peter Attia Podcast Also Bicycling Article on Zone 2
- The episode with Alex Coates on Red-s
- Recent Episode on Self Talk Chatter Book by Etahn Kross – that Peter had to find on ‘the backend’ (due out March 6 2022)
Links to Our Article Archive & Services: ConsummateAthlete.com
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Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
