- Happy Runner Episode w. David and Megan Roche
- Happy Runner Book Link
- XCO MTB Study on determinants of performance (highly variable, importance of start) + HERE + HERE on pacing
- Fatigue/performance in Ultra Running Study – race experience and cognitive factors included
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Rehrer et al. (1992) analysed the gastrointestinal (GI) distress in well-trained athletes participating in the Swiss Alpine Marathon (67 km). The authors reported a GI distress in 42% of men and 57% of women.
- Completion of races as source of improved mental toughness/dedication to sport in ultra-runners
- Registered Dietician –Kyle Van Horn Episode and mentioned her Instagram with fueling ideas
- Zone 2 training and mitochondria Iñigo San Millán, Ph.D. (including weight loss ) – Iink to Peter Attia Podcast Also Bicycling Article on Zone 2
- The episode with Alex Coates on Red-s
- Recent Episode on Self Talk Chatter Book by Etahn Kross – that Peter had to find on ‘the backend’ (due out March 6 2022)
Download the Episode + Links for Different Podcast Players