Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body...
Athlete Body Image – Danelle Kabush
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Mental Performance, Focus, Goal Setting, Visualization – Danelle Kabush
Danelle Kabush joins us today to talk all things Mental Performance. Danelle holds a Ph.D. in Social Psychology and MA in Sports Psychology. She has...
How to Get Through NYR Quitters Day & Hang On to That Resolution!!
If you're the kind of person who loves a good New Year's Resolution (you know Molly is!), then you've also probably experienced the late-January...
Elite Performance Science for Everybody – Gary McCoy
Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the...
Migraines and Cycling – Jess McWhirt
Jess McWhirt shares her experience training for cycling while experiencing migraines. Download or find links in your favorite Podcast App (remember...
Power To Weight
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a...
Training Through Upper Body Injury
Today we discuss a question about training for cycling with an upper-body injury like a broken arm, a broken wrist, or a broken collarbone. Download...
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find...
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course...
Night Shift – A Doctor’s Personal Journey – Jim Slauson
Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work...
Adventure Cycling with Cartoonist – Tegan Phillips
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an...
Cyclocross Worlds, Off-Season Training & Zones
We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the...