Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today!
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Show Notes,
- Jim likes ‘Why We Sleep’ by Mattew Walker for information about better sleep
- Past episode with Jim Slauson on the Consummate Athlete Podcast – more on his athletics and training habits
- Jim mentioned a sleep cooling system – The Ooler SLeep System Link
- Peter mentioned a noise machine – this one => LINK
- Ear Plugs – Get some!
- Recent Episode on Sleep w. Amy Bender
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Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
