Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more!
Group Rides in Training Plans & Including Heavy Strength Before MTB Race?
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training...