Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving...
Realistic Goal Setting for Events
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The Consummate Athlete 2024 Goal Setting Episode
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with...
Goal Setting: Are You Missing the Middle?
As Peter has been doing a season wrap-up with many clients this past month, we've been talking to each other—and clients!—a lot about goal setting....
Writing, Goal Setting & Habits – Molly Hurford
To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and...
Goal Setting for the New Year
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go...
Goal Setting and the Fun Middle
Today we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour...
Run Forever + Goal Setting for Age-Groupers – Jonathan Beverly
Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your...
Mental Performance, Focus, Goal Setting, Visualization – Danelle Kabush
Danelle Kabush joins us today to talk all things Mental Performance. Danelle holds a Ph.D. in Social Psychology and MA in Sports Psychology. She has...
On Productivity, Scheduling, and Goal-Setting—Cycling Imitates Life
Trying to keep a schedule is important, and I’ve found that for me, when my schedule gets full, I do better at being productive. I have a few...
How to Set Strength Training Goals
The best way to get into the strength training habit is to start strength training: especially if you haven’t done much in the past, you’ll start...
Reaching Goals in 2023
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific...
Recalibrating Goals and Planning – Rachel Pageau
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting...