We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race...
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Mid-Season Goal Review
We are at the end of June or halfway through the calendar year, We are also halfway through many race seasons, if not already done in the case of...
Can You Prepare for The Goal You Have Set?
When you're setting a goal, it's incredibly important to not just set it, but to set it thoughtfully, considering both the finish line (point B) and...
Holiday and Goals for New Year
Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, Fitness Resolutions on this week's episode. Listen on...
Do You Need a Goal Reset?
Usually, we talk about how New Years, birthdays, the end of a racing season, or even the beginning of a new school year despite not being a student,...
Reframing Goals (Midway Through an Event)
Shit happens. Any athlete knows this. There are going to be days that just aren't your day. But what do you do when you're partway through an event...
Vision and Attention, Part 2: Applying the Practice to Athletic Goals
Peter talked about vision and attention in a post last week about improving your mountain biking or road riding, and it got me thinking... could...
Reframing Your Training Goals for 2021
Happy New Year! Now that we're a week into 2021, you're likely (hopefully) still excited about your plans for the upcoming season, and if you're...
How to Start Planning for Your 2021 Goal Now
Summer Goals... They seem so far away, but the reality is that you can be thinking about your goals for next season right now, so that when July...
Post-Race – Goals, Expectations & Next Steps
Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race...
Cyclocross, Goals, Nutrition – Ellen Noble
Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop...
Pick a Big Crazy Goal
What is Your Big Crazy Goal this Season and Why did you pick it? I did an Ironman last weekend. It was my first triathlon, which is sort of a crazy...