Holiday and Goals for New Year

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Show Notes

• VALUES – article JOSIE PERRY: 9 weeks to race day…Values – Performance in Mind
• Point a point b and the messy middle – blog post on Consummate Athlete 
• Borders + cancellations – Act As If
• 1 Word Resolution
• Canadian cycling piece – what worked  – fitter & faster in 2022 – by Molly Hurford (subscription required) 
• Canadian Cycling 2021 New year – scrap resolutions – Article by Molly Hurford in Canadian Cycling Magazine