Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad race.
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Topics and Links from the show
Post-Race
Day of
-setting up for good post-race
-immediately after
-night (meal, reflection, bike/kit)
Week of
-journal
-recovery
-active recovery
and Resetting for the Season
-good race
-bad race
-should one race change season goals/outlook?
Episodes Mentioned
