Talking RED-S and What Everyone Needs to Know: Video
I teamed up with the Ontario Cycling Association to host a webinar with researcher, coach and former elite triathlete Alex Coates to talk all about RED-S (relative energy deficiency in...
I teamed up with the Ontario Cycling Association to host a webinar with researcher, coach and former elite triathlete Alex Coates to talk all about RED-S (relative energy deficiency in...
We’ve been helping the Ontario Cycling Association hold a series of webinars the past couple weeks (with another 2 this week!) and one that we really enjoyed was this fun...
In this, we’re talking about how to set up your data screens for your Garmin or Wahoo Cycling Computers and ensure you are recording good data. Data Recording Settings Data...
It is common for road cyclists to find that when they switch to a mountain or gravel bike, they continually get stuck between gears. Because the jumps between one gear...
Molly partnered with Rogers TV in Collingwood to record a video about 6 quick habits you should integrate into your daily routine to get through the holiday season feeling healthy...
Cyclocross season is upon us and while Nationals are cancelled in North America, local races are still happening, and it still makes sense to practice your cyclocross skills. Whether you’re...
We had such a great time chatting with The Valley Om’s Sue Amato on the podcast a couple weeks ago that we wanted to bring her back in video form...
I really enjoyed making this core yoga flow for our episode with Sue Amato of The Valley Om (her awesome 30-minute flow for athletes is here!) — I wanted to...
Coach Peter Glassford shares his 15 Minute Core Strength Routine this week! Fridays, we do morning yoga routines live on Zoom with Consummate Athlete coaching clients, and this week, we...
If you’re new to cycling and have heard that you should get a coach, there’s a chance you’ve had to ask, ‘But what does a cycling coach do?’ And there...
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