15 Minute Core Strength with The Consummate Athlete — Video

by | Sep 5, 2020 | Cross-Training, Training, Video

Coach Peter Glassford shares his 15 Minute Core Strength Routine this week! Fridays, we do morning yoga routines live on Zoom with Consummate Athlete coaching clients, and this week, we split it up between a 15-minute yoga flow and this 15-minute core strength routine that you can use straight through for a short workout, or you can use as a guide to some great core exercises that you can start incorporating into your current strength and mobility work!

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