Yoga Stretches to Target Common Athlete Issues – Video

by | Sep 26, 2020 | Cross-Training, Mindset, Training, Video

We had such a great time chatting with The Valley Om’s Sue Amato on the podcast a couple weeks ago that we wanted to bring her back in video form to address some of the specific athlete hotspots—from wrists to back to hips to knees—that are common pain points. In this video, Sue and Molly run through common problem spots for athletes and talk through (and demo!) the yoga stretches that could help alleviate and ease pain. Check it out if you’re looking for new stretches to add to your repertoire, and make sure you visit The Valley Om for their whole digital collection!

Listen: Yoga for Athletes and Pain with Sue Amato


Watch: New 15-Minute Athlete Core Yoga Flow Video




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