Talking RED-S and What Everyone Needs to Know: Video

by | May 2, 2021 | Nutrition, Video

I teamed up with the Ontario Cycling Association to host a webinar with researcher, coach and former elite triathlete Alex Coates to talk all about RED-S (relative energy deficiency in sport) last week and we went deep! If you remember Alex from the podcast we did with her on overtraining and burnout, then you know she’s a fantastic researcher with a ton of great info to share. You can watch the whole thing here:

Want more ways to ensure your training and nutrition align? Check out our book, Becoming A Consummate Athlete, right here:


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