I teamed up with the Ontario Cycling Association to host a webinar with researcher, coach and former elite triathlete Alex Coates to talk all about RED-S (relative energy deficiency in sport) last week and we went deep! If you remember Alex from the podcast we did with her on overtraining and burnout, then you know she’s a fantastic researcher with a ton of great info to share. You can watch the whole thing here:
Want more ways to ensure your training and nutrition align? Check out our book, Becoming A Consummate Athlete, right here:
