Arm or Leg Warmers Falling Down? – Video
Today a post for all those skinny folks or those folks whose family has bought them awesome ‘warmers’ 2 sizes to big. Keep those arm/knee/leg warmers up so you can...
Today a post for all those skinny folks or those folks whose family has bought them awesome ‘warmers’ 2 sizes to big. Keep those arm/knee/leg warmers up so you can...
Today a look at ‘picking a line’ . Many times we default to the worn in path. Stop following and start cooking up your own lines ! Being able to...
A little thought today about how to maximize those Drop Off Skills How to get to ‘mad Drop off’ skills ASAP I really like this gradually increasing Curb Height to...
Today another basic step that many athletes I see could go back and review and work on doing more of. We want to be comfortable coasting out of the saddle...
Live from Joyride 150 again today with our ‘Intro To Joyride’ course. The Guys are ripping in Week 2 , this week a quick look at their first dabbles in...
Today a few drills/ideas to help you focus your time spent learning your no-hands riding. Keep trying it , keep pushing where you can do it. speed is generally good...
Great question about how to incorporate ‘Pedal Stroke’ Drills into Training. I use them personally and with clients but beyond a basic ability to coordinate the pedal stroke I ,...
Today a concept that is one of the first things I check and work on with clients. The ability to separate the bike from the body. A few episodes ago...
Quick Idea on how we might want to approach our training. Do you find yourself pushing your limits regularly ? Do you look for chances to fail and practice till...
Today a Look at one of the switchbacks that might very well be on the 2013 Canadian National Championship Course. Now this will likely only be for Cadet ex –...
© 2024 · Consummate Athlete. Theme by HB-Themes.