A little thought today about how to maximize those Drop Off Skills
How to get to ‘mad Drop off’ skills ASAP
I really like this gradually increasing Curb Height to work on drop offs (and many other skills like front wheel lift)
You can really see progress and also step back if Quality starts to erode .
Short Strength + Stretch Routine – Video
Since we were talking marginal gains on the podcast this week and mentioned my morning routine...
