What is Stability? Criteria for Movement – Video
Steve Neal of Crossfit Orangeville providing another great discussion today . It might be time to scale back those ab searing core bashdowns and think more about how you are...
Steve Neal of Crossfit Orangeville providing another great discussion today . It might be time to scale back those ab searing core bashdowns and think more about how you are...
how to set up your fan for a better indoor trainer ride Honeywell HT-908 Turbo Force Room Air Circulator Fan Read more: Perfect Your Indoor Bike Trainer Setup http://ConsummateAthlete.com/perfect-your-indoor-bike-trainer-setup/
The big question . How to get going on those crazy roller contraptions ? Boil it down to the couple key movements, relax and remember you are moving 0km/hr !
rock gardens, if not mountain biking in general, requires a very ON/OFF pattern of riding. Little sprints in the correct gear and ready position are alternated Are you Pedaling too...
What are your reasons for not practicing Bike Skills more ? Winter ? City ? Age ? Today we deal with Urban Environment and how to handle stairs .
Put yourself in the situation before it happens and you will be way more comfortable
Standing is so Key to Bicycle Riding yet you would be surprised that the minute someone’s seat is taken away (i.e. on a bmx bike ) it is like we...
Live from Joyride150 rock gardens https://www.youtube.com/watch?v=ctPSJSfZfq4
Drill to practice your front wheel and/or rear wheel lift and eventually your ‘bunny hop’ Isolate the skill before you try to do it on the trail.
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