Self-Care, Being Un-Trendy & Being Nice — Some Thoughts After 30
“I’m hitting a major milestone: 30, or as I like to call it, the Cut the Bullsh-t and Go Be Awesome stage.” —Actress Olivia Wilde I don’t even care that...
On Turning 30 (And Totally Not Freaking Out.)
So, I turn 30 today. That’s a scary thing to write, for someone who still kind of feels like she’s 17. I didn’t think much about the fact that I...
Summer Travel & Your Training
Summer travel & training. Yikes. This one stresses me out a lot right now. Our travel schedule—ironically, stacked with races, but for me, mostly races I’m doing talks at—makes it...
Check Out the Real Life Shred Girls!
Welcome to the first in a series of what’s going to be a series of regular articles that highlight super cool girls doing amazing things in sport over at Shred-Girls.com,...
What I Miss About Being ~Elite~ | Play and Productivity
A disclaimer before I start this post… I have never been a super-pro athlete at any point. I’ve trained like one, been on teams with some, and been lucky enough...
Single-Tasking, or a Little Bit at a Time: What’s Productive, What’s Realistic, and How Do You Work Best?
I keep reading a ton about the whole art of single-tasking and batching tasks lately. But while I get that it works for some people… I’m not entirely sure that...
How To Spring Clean Your Fitness Routine
I loved writing this piece for Nylon because I freaking love Spring Cleaning! (OK, I also love Back to School and New Years Resolutions. Really, anytime I have a good...
Can You Be Overwhelmed and Underwhelmed at the Same Time?
I started to type out “it’s been a hectic few weeks,” but then I realized that honestly, it really hasn’t. It’s been about my normal, if anything, it’s been a...
How Taking 5 Mindful Minutes Every Morning Increased My Productivity
I took a bit of a departure from my normal fitness and sport writing and had a blast doing it! MindBodyGreen.com is a little more wellness-oriented than the places I...
Why a Healthy Morning Routine is SO Important (And How It Felt Losing Mine)
I *just* wrote a piece for MindBodyGreen.com about how HRV testing in the morning completely changed my day and my life… Ironically, though, it got posted the morning I headed...
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