What are Rockslide Habits?
In our book, Becoming A Consummate Athlete, and on the podcast, we talk a lot about Rockslide Habits. You may have heard of the idea of ‘big rocks’ in your...
In our book, Becoming A Consummate Athlete, and on the podcast, we talk a lot about Rockslide Habits. You may have heard of the idea of ‘big rocks’ in your...
We wanted to pose a question today: What if electric bikes (e-bikes) and electric mountain bikes (e-MTB) could keep you and your friends riding and moving in nature for many...
I read a lot of fiction. A lot of it is very cheesy. And without getting too deep into it, one of my favorite authors not only owns a bookstore...
Recently, I had a reader email me to ask about recovering mentally from a crash. It’s a great question, and tricky. Long after road rash heals, the memory of it...
You can do anything, but you can’t do everything. This is something we say time and time again on the podcast, to our coaching clients, and to each other. And...
I talk about habits a lot, as you probably know, and one of the ones I really like diving into is sleep habits. I love this one because you’re already...
Sometimes, I’m at a loss for what to write about endurance sport that we haven’t written before. But fortunately, there’s always something new to look at, and often, it comes...
I often have a pretty sporadic race calendar, because to be honest, I prefer only having one or two big races on the calendar every year. That means I don’t...
If you’re the kind of person who loves a good New Year’s Resolution (you know Molly is!), then you’ve also probably experienced the late-January slump that goes with some of...
It’s funny, last year, I had my original word of the year draft ready to go with the word STRONG as my word of the year. Then, at the last...
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