Life Lessons from the Pit: Luck Favors the Prepared
The cyclocross season has ended, and another year traveling with the Aspire Racing crew is in the books. It’s bee a crazy ride—I counted 14 beds slept in over the...
24 Hours with a Turned-Off Phone—What I Learned
Earlier this month, I was pretty cracked from a whole lot of travel, a whole lot of keeping up with a bunch of different jobs, and just in need of...
6 Hacks to Help You Crush Your 2017 Running Goals
I am slightly obsessed with reading and writing about goals, so this one about how to really hone in on your running ones for the year was an absolute blast...
Aimee Shilling on Big, Scary Goals on the Consummate Athlete Podcast
Remember when I talked about Big Scary Goals for 2017? I loved the idea of picking one huge goal (or two) and then, having smaller goals that go along with...
I Tracked My Sleep for a Month—This is What Happened
I Tracked My Sleep for a Month—This is What Happened (In case you wondered, I wrote the subhead “A smug sleeper finds out she’s not as Zzz-zen as she thought”...
Big Scary Goals—And Why We Need Them
With the countdown until the New Year approaching way faster than I was ready for, I’m still writing about resolutions, and thinking about resolutions. Also, I’m apparently really into talking about...
Best Version of You? Gotta Love the Process.
“If you don’t love what you’re doing every day, you can’t be the best version of yourself.” -Sara Hendershot, Olympic Rower December is always an esoteric month for me, all...
8 Solid Tips for Setting a Meaningful Running Resolution
I do some writing over at MapMyRun, and I was particularly psyched to be writing about resolutions (a favorite topic for me this month, apparently!). We all know the sad...
What’s Your One-Word New Years Resolution?
I am a resolution person. Always have been. (That’s why I miss being in school, and having two official New Years to create list after list after list. Which, let’s...
What To Do When You’re Stuck
I sat for a solid five minutes staring at my keyboard. There is nothing left to write about. I’m boring, I haven’t done anything exciting lately, I have nothing to...
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