Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ”Rethink Your Position’, which is […]
We’ve written about the power of gratitude many times in the past. Pretty much every sports psychologist brings this concept up, and we know that the research bears it out. […]
We eat A LOT of leftovers in this house. In fact, I’d say almost every night, there’s something at the dinner table that’s recycled from the night before, whether it’s […]
I often find myself thinking about a chapter from our book Becoming A Consummate Athlete, titled “The Importance Of Finding Your Support Crew.” If you’re a pro racer, your support […]
We discuss the difficult decision to race if you are sick and how this relates to our ‘race if you are going to race’ concept of committing to race. A […]
Are you racing XCO mountain bike Nationals in Nova Scotia or US MTB Nationals at Bear Creek in Pennsylvania this July? If you haven’t started training seriously for Canadian MTB […]
Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an […]
Modifying workouts is tricky business—so much so that a question around it comes up almost monthly on the podcast. Should you skip, swap, shift, substitute or shorten your workout? Or […]
As someone who grew up in a house that had a single Pyrex measuring cup that handled all liquid and solid food measurements, and as someone who’s never been great […]
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the ‘less perfect’ workouts as you cycle outside more […]
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