It’s hard to believe that American Thanksgiving is just a bit over a week away as I type this, which means the holiday season truly is upon us. And while […]
THIS IS A REPOST: I wanted to bring this blog back to the top of our feed because it’s the time of year when people are thinking towards next season’s […]
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, […]
After having Juliet and Kelly Starrett on the podcast to talk about their great book, Built to Move, I thought of this post and wanted to bring it back… So… […]
Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season […]
For athletes striving to reach peak performance and conquer their personal goals, having the right tools and insights can make all the difference. One such tool that has gained significant […]
I’m reposting this two years later, having now had the Pulse 2.0 Compression Boots for 2.5 years. They’re still good as new, still going strong, and yes, I still recommend […]
In this episode, we tackle a listener’s question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve […]
If you’re in your offseason or about to be, here’s your checklist of things you should do while training volume is low, the season is fresh in your mind, and […]
We’ve been talking a lot about post-race reviews, and one question that we kept thinking about was around luck. Specifically, ‘what was lucky about this race?’ and ‘what was unlucky […]
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