We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the ‘less perfect’ workouts as you cycle outside more and do less indoor trainer.
GOODR Sunglasses : goodr.com/consummate for free shipping in USA. Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized ????
This episode is brought to you by ATHLETIC GREENS visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
- Goodr Sunglasses we are loving
- Setting Strength goals POST
- Roche Mountain Legs quick strength
- When you can’t do your workout – options to shift, skip = 6 Ss
- Stacy Sims
- Fueled course for women from Feisty – Women’s Performance Cohort
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training – https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book – LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
